About Calm Minds Yoga ...

As a mum, qualified primary school teacher and having worked with children over the years, I have become passionate about promoting the importance of positive mental health and wellbeing in children and adults.

As a qualified British Wheel of Yoga teacher my adult classes are accessible to all. With a focus on a philosophy theme and setting of intentions in every class. The use of pranayama-breath to calm, focus or re-energise the mind and body. Yoga asanas-postures are taught in a staged approach allowing you to stretch and move your body to your measure and comfort. Followed by a relaxation in savasana.

As a qualified children’s yoga instructor my classes reinforce kindness to each other, as well as to themselves in a positive and supportive environment.
We practice yoga poses and yoga based games followed by a short relaxation.

All of which can help to improve mental health and wellbeing, confidence and feelings of balance and calm as well as helping to reduce stress and anxiety.

"I'm a Mum and teacher.

Trained with the British Wheel of Yoga, a qualified adults and children's yoga teacher and qualified primary school teacher - I am passionate about promoting positive mental health and wellbeing in children and adults"

"My classes reinforce kindness to each other as well as to themselves in a positive and supportive environment, we practice yoga poses and yoga based games followed by a short relaxation- All of which can help to improve mental health and wellbeing, confidence and feelings of balance and calm as well as helping to reduce stress and anxiety"