#yogainschools #yogaforchildren #kidsyoga #calm #peace #christmas #winter #snowflakes #breathe #mind #yogaforadults #yoga1:1 #zoomyoga

We’re feeling grateful today #EWPA #thankful #calm #mind #yoga #schools #yogaforadults #yogaforchildren #peace

#calmmindsyoga #yogaforchildren #mindfulness #yogaforadults #onetooneclasses #calm #yoga #breathe #slowdown #autumn #winter 💕#sidcup #bexley #london

Autumn themes #treepose #leaves #autumnleaves #fallingleaves #lettinggo #peace #calm #yogaforchildren #breathe #slow #mind #relax #yogainschools #positivementalhealth #bexley #kent #london

Packed up and ready to return to teaching yoga in schools #yoga #schools #mentalhealth #calm #mind #anxiety #stress #autumnterm #newterm #breathe #relax #stretch #headspace #mindfulness

#balance

It’s all about balance 🧘🏻‍♀️ #balance #life

Just amazing, Entheon, immersive, psychedelic art experience #universe #chaosandorder #life #beauty #mind #light #alexgrey #allysongrey #canarywharf #entheon #illusionaries

This yoga hopscotch went down an absolute storm today with my little yogis at @EWPA #school #yoga #hopscotch #calm #mind #safe #happy #smile #mindfulness #oldskoolplaygroundgames

Ready for the count down to the summer at @EWPA #yogaforchildren #yogainschool #kidsyoga #positivementalhealth #mind #anxiety #calm #breathe #mindfulness #yogamats #yogaforlearning #happy #activity #learningforlife #calmminds #happyspace

It doesn’t get much more precious than spending time practicing yoga with your favourite granddaughter ❤️❤️❤️#love #grandaughter #yoga #time #precious #blessed #thankful #calm #fun #yogaforchildren #daughter #family calm #mind #yoga #activity

I am a mountain, I am a tree … 🌳 🌈 I am a rainbow high in the sky, all of these wonderful things, am I 🙏🏼 Ready for a fresh new term at @EWPA with my wonderful little yogis. #EWPA #yogainschools #childrensyoga #kidsyoga #calm #schools #education #mindfulness #mentalhealth #nature #focus #newterm #summerterm #mind #yoga #breathe

Last week saw a morning of pranayama, gentle movement and relaxation for the lovely staff of @westlodge_prep #relax #yoga #breathe #calm #mind #rest #calmmindsyoga #schools #staff #teaching #education #stressrelief

Yoga mats scrubbed and ready for a new term of teaching #springcleaning #summer #spring #yoga #mats #calm #kind #breeze #clean #breathe #mind #yogaforchildren #yogaforadults #yogaforlife

Enjoying being back at @reynoldssittingbourne covering some yoga and stretch & tone classes 🥰🙏🏼 @calmmindsyoga #calmmindsyoga #yoga #stretch #tone #calm #minds #relax #breathe

#rickastley #estsince1987 #roundhousecamden #happynewyear #2024 #allbeganin1987 @crackedplateuk

It’s a wrap. Been sharing yoga with some lovely little yogis at EWPA. #blessed #grateful #calm #minds #yoga #yogaforchildren #yogainschools #mentalhealthawareness #christmas #mindfulness #yoga #postive #breathe

Calm Minds Yoga. Message for zoom link #theden #brightandearly #mondaymorningreset #relax #easeintotheweekahead #destress #stretch #release #bestrong #bekind #timeforyou #breathe #calm #mind #mindfulness #bekindtoyourself ❤️

Thank you for the amazing sound bath this morning with @emmalifeflower #bloomsburysbiddenden #soundbath #warmandcosyhandmadesocks❤️#calm #restorative #reset #letgo #breathe #calm #mind #nonattachment #muchneeded ❤️

20 minutes of yoga a day in November for Mind #kindthoughts #mind #mentalhealth #mentalhealthawareness #support #anxiety #depression #notonyourown #talk #reachout #calm #minds #yoga #calmmindsyoga #november #challenge #mindinbexley #mindcharity #london #bexley #sidcup https://www.justgiving.com/page/andrea-bellanti-1698742988657?utm_medium=fundraising&utm_content=page%2Fandrea-bellanti-1698742988657&utm_source=copyLink&utm_campaign=pfp-share

Aparigraha: Like the trees shedding their leaves in autumn, let go of things that no longer serve you be it physical or non physical- thoughts, words, actions, emotions. Be kind 💚. “Aparigraha can also be the practice of non-attachment to feelings, behaviours, patterns and people. It is the practice of letting go of both physical and non-physical things that are old, unnecessary, and standing in our way of us experiencing deep freedom and profound peace.” #letgo #autumn #winter #peace #calm #anxiety #kind #bekind #leaves #trees #rain #puddles #walking #dogwalking #mind #mindfulness #bexley #london #parklife #yoga #calmmindsyoga #aparigraha #clearyourmind #kindthoughts #kindwords #kindintentions #omahlay 💚

Balance birds and pumpkins with Calm Minds Yoga 🎃🍁 a lovely morning with my little yogis 🥰🙏🏼 #yoga #pumpkins #october #halfterm #calm #mindfulness #calmmindsyoga #yogaforchildren #breathe #relax #anxiety #bexley #london

Been a fantastic first half of the autumn term teaching after school yoga at EWPA💚. Short break and a half term workshop then back for the count down to Christmas 🎄. #october #autumn #halfterm #halloween #yoga #yogaforchildren #calm #anxiety #mindfulness #bexley #sidcup #london #calmmindsyoga

Blessed to have the opportunity to teach in school- after school yoga for children. #yoga #yogaforchildren #schools #bexley #london #calm #minds #mindfulness #mindfulnessforchildren

Sometimes you just have to open your heart ❤️ and release the tension with a back bend. #heart #openheart #releasethetension #calm #anxietyrelease #stretch #mind #calmmind #shoulderrelease #calmmindsyoga #yoga #backbends #buildingtowardsadeeperbend

“If you truly love nature you will find beauty everywhere” … Vincent Van Gogh 💚#kindness #love #nature #blessed #calm #minds #calmmindsyoga

Opening the heart with Reverse Prayer Pose—Paschim Namaskarasana increases flexibility and strength in the arms, shoulders and wrists. Perfect to counteract slouching over lap tops and phones. #heart #openheart #chestopener #yoga #calm #peace #calmmind #calmmindsyoga #moderndayliving #destress #relax #stretch #rebalance #anxietyrelief #stressmanagement #heart

Sunday evening shoulder stand/Sarvangasana #relax #yoga #calm #calmthemind #calmmindsyoga #flexibilty #mentalcalm #peace

New zoom class. Starting in September. Ease yourself into the week ahead with a 45 minute yoga class in the comfort of your home. Clear your mind and re energise yourself for your day and week ahead. #september #newclass #start #morning #morningmotivation #clearyourmind #reenergise #yoga #practice #positivestarttotheday

Two birds, inseparable companions, perch on the same tree, one eats the fruit, the other looks on. The first bird is our individual self feeding on the pleasures and pains of this world; The other is the universal Self, silently witnessing all. Mundaka Upanishad 🧘🏻‍♀️

❤️Thank you @dotwork_damian . Love your amazing artwork ❤️

Calm Minds Yoga for children 🧘🏻‍♀️❤️#jungleanimals #backtoschool #calm #relax #yoga #yogaforchildren #sidcup #bexley #goodbyesummer #backtoschool #mindfulness #positivementalhealth #kindthoughts #kindwords #kindactions #namaste

Graduation retreat🧘🏻‍♀️. 3.5 life changing years in so many ways. Reconnecting with an incredible and supportive group of friends and teachers. Fully fledged BWY 500 hrs, level 4 yoga teacher. #BWY #bwysoutheast #britishwheelofyoga #calm #mind #reconnecting #grounding #friends #rebalancing #mindandbody #yogateacher #treehugging #nature #breathe #calmmindsyoga #retreat #blessed

Pranayama, yoga, deep and slow breathing. Helps to strengthen and increase lung capacity, which may be beneficial for coping with illness and recovery. As well as calming the nervous system 🙏🏼🧘🏻‍♀️#yoga #breathe #calm #pranayama #covid #lungs #recovery #health #gentlemoving #slowbreathing #mindsfulness #covidrecovery #healthiswealth #cronicfatigue

Let go of whatever no longer serves you 🙏🏼🌕❤️ #whitesage #fullmoon #manifestation #lettinggo #calm #minds #yoga

Chest opening extended side angle bind. Strengthens legs, arms, abs and increases lung capacity and improves the respiratory system. #calm #minds #yoga #breathe #focus #stretch

Side plank/Vasisthasana Builds strength in arms, legs and abs. #calm #minds #yoga #strength #breathe #focus

Namaste 🙏🏼 ❤️🧘🏻‍♀️ #Ava❤️ #calm #minds #yoga #namaste #family #blessed

Bring some calm into your life . 💚Adult classes 💚Child classes. In person & zoom. All abilities welcome 💚DM for details.

❤️🙏🏼

3 years of yoga teacher training completed ✔️ met some amazing friends along the way too🥰well done us 🙏🏼🧘🏻‍♀️🥂🥰 #britishwheelofyoga #yoga #yogaphilosophy #stretching #yogateacher #change #thankful #grateful #blessed #calmmindsyoga #overcomingobstacles #personalchallenges #worldwidechallenges #love #peace

🧘🏻‍♀️don’t learn the hard way ❤️ #maketimeforyourself #yoga #calmmindsyoga #calmmind #calmbody #anxiety #lookafteryourself #breathe #relax #stretch

Who knows what the new year will bring, but today we enjoyed an in-person Christmas children’s yoga workshop. #christmastreepose #angles #stars #christmaspuddings #snowflakes #chocolatecoins #mindfulness #reindeer #yoga #christmas #calm #calmmindsyoga #children’syoga #kidsyoga #games #relaxation #happychristmas

Yoga workshop for children ages 4 and up- with games, yoga poses, relaxation and mindfulness crafts. All abilities welcome to join us❤️🎄Message for details #calmmindsyoga #yogaforchildren #bothy #Bexley #sidcup #yoga #calm #christmas #festiveseason #breathe

Thank you to #bromleybeaconacadamyorpington for the fantastic opportunity to teach yoga to your amazing students. #blessed #bromleybeaconacademy #yogaforchildren #yogaforteens #yogaforadults #calm #mind #calmmindsyoga #breathe

Wonderful morning reconnecting with my little yogis, with the focus being on beautiful butterflies, craft, yoga games, mindfulness, relaxation and maybe a biscuit or two 🦋🧘🏻‍♀️🦋 #yogaforchildren #mindfulness #calm #games #craft #relaxation #biscuits #butterfly #happy #positive #calmmindsyoga #yoga #children #activities #activitiesforchildren #bexley #sidcup #chislehurst

Fabulous day having some yoga fun and games while raising awareness for Young Minds UK. Massive thank you to everyone who came along in person, on zoom and for the generous donations for #youngmindsuk #calmmindsyoga #mentalhealthawareness

A.C.T 2 done ✔️another step closer to being a fully fledged BWY instructor. Feeling the Santosha/ Contentment 🙏🏼 . Thank you to all who were able to join me this morning. #yoga #Santosha #contentment #britishwheelofyoga #calm #mind #calmmindsyoga

#youngmindsuk have kindly sent me some T-shirts for our #calmmindsyoga for #youngminds charity day on Wednesday 11th August 💛. If you haven’t already registered your interest in joining us, either the in person class from 1.30pm or via zoom from 4.30pm you can do this on the Facebook link or email/message in the usual way 🙂 #Free T-shirts will be reserved on first come first serve basis for confirmed places 💛 looking forward to seeing you then . Donations can be made, should you wish on http://www.justgiving.com/Andrea-Bellanti1 #justgivingAndrea’sCalmMindsYogaforYoungMinds 💛 #yoga #familyyoga #mentalhealth #anxiety #charityday #youngmindsuk#supportingchildrenandyoungpeople #calmmindsyoga #bexley #zoom #kent #fightingforyoungpeoplesmentalhealth

✔️First time covering two adult yoga classes in a gym, face to face… #reynoldssittingbourne #yoga #kent #anxiety #calmmindsyoga #feelthefearanddoitanyway #stretchingthecomfortzone

Calm Minds Yoga… raising awareness and support for Young Minds, a charity that fights for children and young people’s mental health 💛. I am going to be holding two family friendly yoga classes, one zoom class and one “in person” class, during the school summer holiday☀️ I supported Young Minds when I completed the London marathon in 2016, support for our young people’s mental health is now needed more than ever💛. Feel free to show your support by donating through www.justgiving.com Andrea’s Calm Minds Yoga for Young Minds. For information on joining my classes and dates I will be updating on my Facebook page @calmmindsyoga www.calmmindsyoga.com or you can email me at calmmindsyoga@outlook.com #youngminds #calmmindsyoga #childrensmentalhealth #positivementalhealth #raisingawareness #yoga #yogaforchildren #yogaforadults #familyyoga #anxiety #calm #youngmindsmatter #youngminds #headstogether #youngmindsuk

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together” BKS Iyengar 🙏🏼. #justdoit #whenyoudontwanttodoityouneeditmost #yoga #calm #minds #calmmindsyoga #breathe #nevergiveup #anxiety #yogaforadults #yogaforchildren #pranayama #ownyourbreath #peace #positivementalhealth #mentalhealthawareness

Hoping to be fighting fit again for next Sunday’s class 🙏🏼

What’s that saying about working with children and animals?!…….. #yoga #familylife #zoom #calm #mind #mindfulness #yogaforchildren #children #yogaforadults #yogaforall #happy #sundaymorning

Calm Minds Yoga for Adults and Children. Message me for zoom links and further info ❤️

British Wheel of Yoga assignment 7 done and passed ☑️ presentation on yoga philosophy. Learned so much about creating PowerPoint presentations! As well as the Upanishads 🙏🏼 #britishwheelofyoga #upanishads #twogoldenbirds #yoga #calm #mind #calmmindsyoga #halling #rochester #bexley #brighton #chislehust #anxiety #zoomclasses

To begin to practice Aparigraha we have to let go of some of the physical, emotional and mental baggage that we carry... #letgo #ustrasana #camlepose #openheartchakra #newbegginings #springisintheair #summertime #britishsummertime #newintentions #backbends #anxietyrelief #stressrelief #calmminds #mind #calm #youngminds #yoga #calmmindsyoga

Love is in the air this weekend. We will be bringing awareness to our heart chakra in our classes and being mindful to be kind to yourself #ahimsa #valentinesday #yoga #breathe #kindness #calm #heart #chakra #mind #stretch #strenghthen #calmmindsyoga #anxiety #lockdown #bekindtoyourself #bexley #sidcup #rochester #halling #bromley #harpenden #brighton #love

Join @calmmindsyoga on zoom on Tuesday at 4pm for a chinese new year themed yoga class for children. Message for more details. #homeschool #yoga #calm #anxiety #mind #youngminds #mentalhealth #positive #breathe #yogaforchildren #yogaforall #sidcup #bexley #rochester #harpenden #halling #blackheath #turkey #dragon #chinesenewyear2021

Amazing zoom children’s yoga class again, including stories, games and topical themes. This week being children’s mental health week my little yogis had some great ideas on how we can keep our bodies and minds healthy❤️🌱love how zoom can bring us together from all over the country and world 🧘🏻‍♀️ #namaste #childrensmentalhealthweek #yoga #mind #youngminds #homeschooling #healthy #lockdown #calm #anxiety #breathe #games #stories #bexley #halling #rochester #america #turkey #bromley #sidcup #blackheath #harpenden #brighton #families #zoom #happy

Fabulous zoom yoga class for adults this morning, working on leg strength and balance. As soon as I step off the mat somebody else steps on! Join me (and Hope, the dog) for zoom yoga classes. Adults Sunday’s 9-10am. Children’s yoga Tuesday’s 4-4.45pm. #yoga #calm #mind #anxiety #homeschooling #stress #workingfromhome #zoom #adults #children #mentalhealth #mentalhealthweek #stretch #strenghthen #dogs #bexley #sidcup #rochester #halling #kent

“Polar Bear, Polar Bear, What Do You Hear?” ... join us on Tuesday afternoons 3.30 for children’s zoom yoga, breath awareness, positivity, animal poses, stories and relaxation. Contact @calmmindsyoga for the zoom link and further details 🧘🏻‍♀️🥰 #calmmindsyoga #relax #arcticanimals #yoga #children #mind #positivity #keepingactive #keepingwarm #focus #positivementalhealth #stories #games #anxiety #homeschooling

Focus your mind on your breath-Strengthen and stretch your body and mind. Zoom classes Sunday’s 9.00am -10.00am reset your body and mind for the rest of your day and week ahead 🧘🏻‍♀️🙏🏼 suitable for all abilities. calmmindsyoga@outlook.com. @calmmindsyoga #calm #calmmindsyoga #zoom #yoga #anxiety #breathe #ownyourpeace #strengthen #stretch #peace #lockdown #stressrelief #calmmindsyoga #health #newbegginings #newyear #newthoughts #positivethinking #happy #bexley #mind youngminds #sidcup #halling #rochester #chislehurst #harpenden

Wonderful morning reconnecting with my little yogis, lovely to see new faces and old too #foreverthankful #calmmindsyoga #yogaforchildren #zoom #christmas #staypositive

My classes are aimed at calming the mind and body and to set you up for your week ahead. The classes will take place on Sunday mornings 9-10am. Starting from Sunday 29th November. Email/ message to book or for further info ❤️

The look of relief 😅. BWY-TT micro teaching assessment done ✅. Another step closer to where I’m meant to be 🙏🏼❤️ #calmmindsyoga #yoga #teaching #yogaforchildren #yogaforadults #anxiety #calmthemind #relax #baddhakonasana #BWY

A perfectly timed reminder. #begentlewithyourself #calm #minds #yoga #anxiety #calmmindsyoga #mentalhealth #wellbeing #yogaforchildren

🌈New beginnings on the way 💕 More to follow 💕 #calmmindsyoga #calm #backtoschool #anxiety #mind #yogaforchildren #yogaforall #newbeginings #newstart #positivity

Sharing the mat again 🥰🙏🏼 #itsacatslife #yoga #calmmindsyoga #cats #yoga#calm #minds #yogaforchildren #positivevibes #positivementalhealth #anxietyawareness

Continuing children’s yoga in my own little “bubble” 🥰. Looking forward to getting back to my Calm Minds yoga for children classes as soon as we’re given the go ahead. #calm #minds #yoga #yogaforchildren #mentalhealthawareness #bexley #sidcup @FacebookCalmMindsYoga @calmmindsyoga

“When you own your own breath nobody can steal your peace” #breathe #letgo @calmmindsyoga

Feet up and breathe. Pranayama. Be patient- where you are is where you are meant to be ❤️ #calm #breathe #pranayama #yoga

🌈❤️🙏🏼#calm #hugs #reassure #positivevibes #positivementalattitude #calmmindsyoga #yogaforchildren #positivementalhealthforchildren #yogaforanxiety #stayhomestaysafe #bexley #sidcup #kent #london

❤️🙏🏼🌈 #calmmindsyoga #staycalm #yoga #positivevibes #positivementalhealthandwellbeing #kidsyoga #yogaforchildren #breathe #yogaforanxiety #stayhomestaysafe #bexley #sidcup

Lockdown life is exhausting when all your humans are home. #stayhomestaysafe 🙏🏼🌈

The summer term should be starting and I miss teaching my yoga for children classes, but I am continuing to deepen my knowledge and understanding of the philosophical side-while being thankful for another beautiful day at home. Stay safe and stay home ❤️ #yoga for children #calm #minds #yoga #bexley #sidcup #lockdown #thankful #theupanishads #sunshine #garden #books #tea #relax #time #nature 🙏🏼❤️🌈🦋

Lockdown yoga in the garden 🙏🏼🌈 #Thankful #blessed #yoga #yogaforchildren #family #stayhomestaysafe

We have been talking about staying strong, well, focused and healthy. Eating healthy food, exercising, walking and hand washing. As well as practising the warrior poses. **All mats and blankets are cleaned between each class** #calmmindsyoga #reducinganxietythroughyoga #yoga #staying #stayingpositive #calm #mind #friendly #fearless #warrior #strong #focused

This week we are moving like cats, wild cats, house cats, tigers- sleepy cats and stretchy cats. Also breathing using the lions breath 🦁🙏🏼❤️ #calm #children #yoga #mindfulness #anxietyrelief #breathing #happychildren #mentalhealth #bexley #sidcup #calmmindsyoga

This week we have been practising the turtle pose, quiet and safe and thinking about having a positive mindset. #positiveminds #calm #mind #yoga #yogaforchildren #children #anxiety #calmmindsyoga

This week we are strong tigers 🐅 and playful dogs ❤️

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Some thoughts from my little yogis when talking about the importance of being kind ❤️

Love the positive energy my little yogis bring to the mats. This week we have been practising lizard pose🦎 and talking about the importance of being kind to each other ❤️

Focusing on balance today and partner work. A balanced body creates a balanced mind 🙏🏼Balance poses bring you into focus ❤️

Starting the new term and new year with positive affirmations and happy thoughts ❤️🙏🏼❤️

New term for Calm Minds Yoga starting this week ❤️

Re energising after Christmas with inversions ❤️🎄

Pre Christmas yoga games with my lovely class of yogis, using our core muscles, focus and amazing team work. 💕🧘‍♀️💕

Partner work with some of my Calm Minds Yoga Yogis💕 Balance,extension and union. Breathe, focus and be gentle with your body.

❤️Happy half term ♥️

Never too young to start yoga 💕 #calmmindsyoga #yogaforchildren @calmmindsyoga

@calmmindsyoga #yogaworkshopforchildren #Calmmindsyoga #backtoschoolcalm #breatheandfocus