Autumn themes #treepose #leaves #autumnleaves #fallingleaves #lettinggo #peace #calm #yogaforchildren #breathe #slow #mind #relax #yogainschools #positivementalhealth #bexley #kent #london

We’re feeling grateful today #EWPA #thankful #calm #mind #yoga #schools #yogaforadults #yogaforchildren #peace

Packed up and ready to return to teaching yoga in schools #yoga #schools #mentalhealth #calm #mind #anxiety #stress #autumnterm #newterm #breathe #relax #stretch #headspace #mindfulness

This yoga hopscotch went down an absolute storm today with my little yogis at @EWPA #school #yoga #hopscotch #calm #mind #safe #happy #smile #mindfulness #oldskoolplaygroundgames

It’s all about balance 🧘🏻‍♀️ #balance #life

It doesn’t get much more precious than spending time practicing yoga with your favourite granddaughter ❤️❤️❤️#love #grandaughter #yoga #time #precious #blessed #thankful #calm #fun #yogaforchildren #daughter #family calm #mind #yoga #activity

Enjoying being back at @reynoldssittingbourne covering some yoga and stretch & tone classes 🥰🙏🏼 @calmmindsyoga #calmmindsyoga #yoga #stretch #tone #calm #minds #relax #breathe

Last week saw a morning of pranayama, gentle movement and relaxation for the lovely staff of @westlodge_prep #relax #yoga #breathe #calm #mind #rest #calmmindsyoga #schools #staff #teaching #education #stressrelief

It’s a wrap. Been sharing yoga with some lovely little yogis at EWPA. #blessed #grateful #calm #minds #yoga #yogaforchildren #yogainschools #mentalhealthawareness #christmas #mindfulness #yoga #postive #breathe

Aparigraha: Like the trees shedding their leaves in autumn, let go of things that no longer serve you be it physical or non physical- thoughts, words, actions, emotions. Be kind 💚. “Aparigraha can also be the practice of non-attachment to feelings, behaviours, patterns and people. It is the practice of letting go of both physical and non-physical things that are old, unnecessary, and standing in our way of us experiencing deep freedom and profound peace.” #letgo #autumn #winter #peace #calm #anxiety #kind #bekind #leaves #trees #rain #puddles #walking #dogwalking #mind #mindfulness #bexley #london #parklife #yoga #calmmindsyoga #aparigraha #clearyourmind #kindthoughts #kindwords #kindintentions #omahlay 💚

Thank you for the amazing sound bath this morning with @emmalifeflower #bloomsburysbiddenden #soundbath #warmandcosyhandmadesocks❤️#calm #restorative #reset #letgo #breathe #calm #mind #nonattachment #muchneeded ❤️

Been a fantastic first half of the autumn term teaching after school yoga at EWPA💚. Short break and a half term workshop then back for the count down to Christmas 🎄. #october #autumn #halfterm #halloween #yoga #yogaforchildren #calm #anxiety #mindfulness #bexley #sidcup #london #calmmindsyoga

Opening the heart with Reverse Prayer Pose—Paschim Namaskarasana increases flexibility and strength in the arms, shoulders and wrists. Perfect to counteract slouching over lap tops and phones. #heart #openheart #chestopener #yoga #calm #peace #calmmind #calmmindsyoga #moderndayliving #destress #relax #stretch #rebalance #anxietyrelief #stressmanagement #heart

Sometimes you just have to open your heart ❤️ and release the tension with a back bend. #heart #openheart #releasethetension #calm #anxietyrelease #stretch #mind #calmmind #shoulderrelease #calmmindsyoga #yoga #backbends #buildingtowardsadeeperbend

New zoom class. Starting in September. Ease yourself into the week ahead with a 45 minute yoga class in the comfort of your home. Clear your mind and re energise yourself for your day and week ahead. #september #newclass #start #morning #morningmotivation #clearyourmind #reenergise #yoga #practice #positivestarttotheday

Calm Minds Yoga for children 🧘🏻‍♀️❤️#jungleanimals #backtoschool #calm #relax #yoga #yogaforchildren #sidcup #bexley #goodbyesummer #backtoschool #mindfulness #positivementalhealth #kindthoughts #kindwords #kindactions #namaste

❤️Thank you @dotwork_damian . Love your amazing artwork ❤️

Pranayama, yoga, deep and slow breathing. Helps to strengthen and increase lung capacity, which may be beneficial for coping with illness and recovery. As well as calming the nervous system 🙏🏼🧘🏻‍♀️#yoga #breathe #calm #pranayama #covid #lungs #recovery #health #gentlemoving #slowbreathing #mindsfulness #covidrecovery #healthiswealth #cronicfatigue

Namaste 🙏🏼 ❤️🧘🏻‍♀️ #Ava❤️ #calm #minds #yoga #namaste #family #blessed

Chest opening extended side angle bind. Strengthens legs, arms, abs and increases lung capacity and improves the respiratory system. #calm #minds #yoga #breathe #focus #stretch

❤️🙏🏼

Who knows what the new year will bring, but today we enjoyed an in-person Christmas children’s yoga workshop. #christmastreepose #angles #stars #christmaspuddings #snowflakes #chocolatecoins #mindfulness #reindeer #yoga #christmas #calm #calmmindsyoga #children’syoga #kidsyoga #games #relaxation #happychristmas

Thank you to #bromleybeaconacadamyorpington for the fantastic opportunity to teach yoga to your amazing students. #blessed #bromleybeaconacademy #yogaforchildren #yogaforteens #yogaforadults #calm #mind #calmmindsyoga #breathe

#youngmindsuk have kindly sent me some T-shirts for our #calmmindsyoga for #youngminds charity day on Wednesday 11th August 💛. If you haven’t already registered your interest in joining us, either the in person class from 1.30pm or via zoom from 4.30pm you can do this on the Facebook link or email/message in the usual way 🙂 #Free T-shirts will be reserved on first come first serve basis for confirmed places 💛 looking forward to seeing you then . Donations can be made, should you wish on http://www.justgiving.com/Andrea-Bellanti1 #justgivingAndrea’sCalmMindsYogaforYoungMinds 💛 #yoga #familyyoga #mentalhealth #anxiety #charityday #youngmindsuk#supportingchildrenandyoungpeople #calmmindsyoga #bexley #zoom #kent #fightingforyoungpeoplesmentalhealth

Fabulous day having some yoga fun and games while raising awareness for Young Minds UK. Massive thank you to everyone who came along in person, on zoom and for the generous donations for #youngmindsuk #calmmindsyoga #mentalhealthawareness

Calm Minds Yoga… raising awareness and support for Young Minds, a charity that fights for children and young people’s mental health 💛. I am going to be holding two family friendly yoga classes, one zoom class and one “in person” class, during the school summer holiday☀️ I supported Young Minds when I completed the London marathon in 2016, support for our young people’s mental health is now needed more than ever💛. Feel free to show your support by donating through www.justgiving.com Andrea’s Calm Minds Yoga for Young Minds. For information on joining my classes and dates I will be updating on my Facebook page @calmmindsyoga www.calmmindsyoga.com or you can email me at calmmindsyoga@outlook.com #youngminds #calmmindsyoga #childrensmentalhealth #positivementalhealth #raisingawareness #yoga #yogaforchildren #yogaforadults #familyyoga #anxiety #calm #youngmindsmatter #youngminds #headstogether #youngmindsuk

Calm Minds Yoga for Adults and Children. Message me for zoom links and further info ❤️

Hoping to be fighting fit again for next Sunday’s class 🙏🏼

To begin to practice Aparigraha we have to let go of some of the physical, emotional and mental baggage that we carry... #letgo #ustrasana #camlepose #openheartchakra #newbegginings #springisintheair #summertime #britishsummertime #newintentions #backbends #anxietyrelief #stressrelief #calmminds #mind #calm #youngminds #yoga #calmmindsyoga

Amazing zoom children’s yoga class again, including stories, games and topical themes. This week being children’s mental health week my little yogis had some great ideas on how we can keep our bodies and minds healthy❤️🌱love how zoom can bring us together from all over the country and world 🧘🏻‍♀️ #namaste #childrensmentalhealthweek #yoga #mind #youngminds #homeschooling #healthy #lockdown #calm #anxiety #breathe #games #stories #bexley #halling #rochester #america #turkey #bromley #sidcup #blackheath #harpenden #brighton #families #zoom #happy

Love is in the air this weekend. We will be bringing awareness to our heart chakra in our classes and being mindful to be kind to yourself #ahimsa #valentinesday #yoga #breathe #kindness #calm #heart #chakra #mind #stretch #strenghthen #calmmindsyoga #anxiety #lockdown #bekindtoyourself #bexley #sidcup #rochester #halling #bromley #harpenden #brighton #love

“Polar Bear, Polar Bear, What Do You Hear?” ... join us on Tuesday afternoons 3.30 for children’s zoom yoga, breath awareness, positivity, animal poses, stories and relaxation. Contact @calmmindsyoga for the zoom link and further details 🧘🏻‍♀️🥰 #calmmindsyoga #relax #arcticanimals #yoga #children #mind #positivity #keepingactive #keepingwarm #focus #positivementalhealth #stories #games #anxiety #homeschooling

The look of relief 😅. BWY-TT micro teaching assessment done ✅. Another step closer to where I’m meant to be 🙏🏼❤️ #calmmindsyoga #yoga #teaching #yogaforchildren #yogaforadults #anxiety #calmthemind #relax #baddhakonasana #BWY

Wonderful morning reconnecting with my little yogis, lovely to see new faces and old too #foreverthankful #calmmindsyoga #yogaforchildren #zoom #christmas #staypositive

🌈New beginnings on the way 💕 More to follow 💕 #calmmindsyoga #calm #backtoschool #anxiety #mind #yogaforchildren #yogaforall #newbeginings #newstart #positivity

Feet up and breathe. Pranayama. Be patient- where you are is where you are meant to be ❤️ #calm #breathe #pranayama #yoga

Continuing children’s yoga in my own little “bubble” 🥰. Looking forward to getting back to my Calm Minds yoga for children classes as soon as we’re given the go ahead. #calm #minds #yoga #yogaforchildren #mentalhealthawareness #bexley #sidcup @FacebookCalmMindsYoga @calmmindsyoga

🌈❤️🙏🏼#calm #hugs #reassure #positivevibes #positivementalattitude #calmmindsyoga #yogaforchildren #positivementalhealthforchildren #yogaforanxiety #stayhomestaysafe #bexley #sidcup #kent #london

Lockdown yoga in the garden 🙏🏼🌈 #Thankful #blessed #yoga #yogaforchildren #family #stayhomestaysafe

Lockdown life is exhausting when all your humans are home. #stayhomestaysafe 🙏🏼🌈

This week we are moving like cats, wild cats, house cats, tigers- sleepy cats and stretchy cats. Also breathing using the lions breath 🦁🙏🏼❤️ #calm #children #yoga #mindfulness #anxietyrelief #breathing #happychildren #mentalhealth #bexley #sidcup #calmmindsyoga

Some thoughts from my little yogis when talking about the importance of being kind ❤️

This week we are strong tigers 🐅 and playful dogs ❤️

Focusing on balance today and partner work. A balanced body creates a balanced mind 🙏🏼Balance poses bring you into focus ❤️

Pre Christmas yoga games with my lovely class of yogis, using our core muscles, focus and amazing team work. 💕🧘‍♀️💕

New term for Calm Minds Yoga starting this week ❤️

@calmmindsyoga #yogaworkshopforchildren #Calmmindsyoga #backtoschoolcalm #breatheandfocus

Never too young to start yoga 💕 #calmmindsyoga #yogaforchildren @calmmindsyoga